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PAST STRESS RELATED CONVERSATIONS:
Name: INGHAM REGIONAL MEDICAL LIBRARY
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REF: HOW MUCH SUGAR
Comments: Congratulations on your weight loss! Keep up the good work. Weight control is one of the essentials of Diabetic control. You can find a wealth of information online at the American DIabetes Association's web site: http://www.diabetes.org The ADA has published many cookbooks based on their exchange lists. The answer to your question lies in the exchange lists for daily food intake. Did you know that earlier versions of Weight Watcher's diets were derived from the ADA's exchange lists? A lot will depend on your level of exercise, if you take insulin, etc. You may wish to contact a clinical dietition for counseling. He or she can help you balance your medications, diet and exercise for truely healthy living. Another reliable Web resource is the National Library of Medicine's MedlinePlus at http://www.medlineplus.gov
October 14, 2002 11:27:49 (GMT Time)
Name: Anne Barnes
Email: barnesa@msue.msu.edu
Where areyou from: Perry
Comments: I was just diagnosed with Type 2 diabetes. I joined Weight Watchers last May and have lost 34 lbs so far. I have an appt with my dr in two weeks she put me on medication to take once a day. My concern is even tho I already am nutrition conscious and my sugar is low (109), how many sugar grams a day am I allowed? Thank you. Until then
October 10, 2002 19:38:37 (GMT Time)
Name: Melissa
Email: whiterose48840@yahoo.com
Where areyou from: lansing
Comments: I have been depressed a lot lately. I have been in an abusive relationship for fifteen years and am currently getting out. I have no help from family or friends because they feel I should get out on my own which just heightens my stress level because of having to struggle so much. I have collagen and connective tissue disease and kidney problems. When I am under stress my disease flairs up and I am bed ridden for a day or two.I have had counseling and I know how to release stress levels. For instance: 1. I walk 2. I meditate 3. I pray 4. I take a long shower 5. I exercise 6. I pet my dog 7. I try to see the brighter side of things, and read uplifting material. Nothing is working. I know that my family thinks that they are helping me be a stronger person by making me do everything on my own, but it's only making things worse. When I can't get out of my relationship because I don't have the money to get me out they always say that I am making excuses. The truth is without a littl
October 10, 2002 15:52:55 (GMT Time)
Name: INGHAM REGIONAL MEDICAL LIBRARY
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Where areyou from: REF: THE DOCTOR QUESTION
Comments: Unfortunately, the only way to find a neurosurgeon who can perform spinal procedures you will need to contact your PHP consultant directly to find the names of the participating physicians. More than likely, you would be able to use any neurosurgeon but you will be responsible for a larger part of the cost.
October 7, 2002 14:22:21 (GMT Time)
Name: Fran
Email: mohnkefr@yahoo.com
Where areyou from: St. Johns
Comments: My question is about the health insurance ... I have some servere back pain with many complications (like arthritis and many previous surgeries) and my doctor want me to see a neurosurgeon. I was told the closest doctor who accepts my health insurance would be in Ann Arbor at the U of M clinic. I have PHP - isn't there any other doctors in this Lansing area that takes PHP? I know this isn't really a "health" question - but right now this is what is a major concern for me.
October 3, 2002 18:08:32 (GMT Time)
Name: DISCLAIMER
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Comments: "Conversations Chat"is a medical web site created to provide health information to consumers. "Conversations Chat"is not intended to supplant the physician-patient relationship or medical examination. Information given to users should not be construed as medical advice but one physician's opinion.Always seek the advice of a trained health professional before seeking any new treatment regarding your medical diagnosis or condition. This site is for information purposes only.
October 1, 2002 15:59:35 (GMT Time)
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Where areyou from: REF: BETTY
Comments: Betty, the ads both in T.V. and Radio are running due to the fact the online Chat is still running and will remain. Now that the test results are posted, conversations will be directed according to each months topic. Octobers topic will soon be announced.
October 1, 2002 13:39:49 (GMT Time)
Name: INGHAM REGIONAL MEDICAL LIBRARY
Email:
Where areyou from: REF: FIBROMYALGIA
Comments: The following is abstracted from The Merck Manual of medical information: Home edition, Whitehouse Station, NJ: Merck & Co., 1997. (Available for purchase online) Fibromyalgia ...characterized by achy pain and stiffness in soft tissues, including muscles, tendons ...and ligaments...may occur throughout the body or may be restricted to specific locations. Occurring more frequently in women than men...fibromyalgia may be triggered by physical or mental stress, inadequate sleep, injury, exposure to dampness or cold, infection and occasionally rheumatoid arthritis. Its "cause is unknown". To read more about Fibromyalgia syndromes, access http://www.medlineplus.gov and search the medical encyclopedia for Fibromyalgia.
October 1, 2002 13:37:51 (GMT Time)
Name: INGHAM REGIONAL MEDICAL LIBRARY
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Where areyou from: REF: LINDA'S QUESTION
Comments: Most antidepressant take some time to reach their optimum blood level, which is when the best effects of the drug are seen. Make sure not to miss a dose of medication, and Zoloft is best absorbed if taken with food. It sounds as if you need to discuss this with your physician and/or therapist. Not all medication work for all people, and there is a wide variety of choices available.
September 30, 2002 19:25:30 (GMT Time)
Name: INGHAM REGIONAL MEDICAL LIBRARY
Email:
Where areyou from: REF: CINDY'S QUESTION
Comments: Relaxation seems to be alien to our life-styles today. It has to be learned. The web sight http://wso.williams.edu.8000/orgs/peerh/stress.html offets some simple yet effective techniques, also the sight futurehealth.org offerts some good suggestions also. www.amazon.com list several books that are geared to a person learning relaxation techniques on their own.
September 30, 2002 19:24:32 (GMT Time)
Name: Linda Hawk
Email: lindahawk774@msn.com
Where areyou from: Morrice Mi
Comments: I can't seem to stop worrying about everything. Is there anyone out there who can help me? I am on zanax 0.5mg and 100mg of zoloft, but it still is not stopping me from getting sick to my stomach and crying . Can someone please tell me what I can do?
September 28, 2002 02:53:42 (GMT Time)
Name: Cindy
Email: cindykrueger1@yahoo.com
Where areyou from: Lansing
Comments: I need some ideas to help me relax. I'm a little anxious about my upcoming visit to a cardiologist.
September 28, 2002 01:07:25 (GMT Time)
Name: Denise Little
Email: butterfly402002@hotmail.com
Where areyou from: Michigan
Comments: I think i have fm but am not sure my mother has it and my brother how do i tell if i have it or not...and what should i do if i do have it, i have a hard time working at times...
September 24, 2002 04:00:43 (GMT Time)
Name: REF: Back Surgery
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Comments: The information in this question is somewhat vague and confusing. BUT: It is highly important that she see a physician as soon as possible. At the very least she is having stress related headaches. At worst she could be having some spinal fluid leakage and should have her surgeon check her condition. Both are highly treatable but are serious conditions.
September 23, 2002 20:31:06 (GMT Time)
Name: Kendra W.
Email:
Where areyou from:
Comments: No! That is not normal, after my fathers back surgery, abpout 2 weeks later he was just fine, you need to call your doctor AND your back surgeon and see them both for two opinions, you shouldn't be sick like that.Call your family doctor or Internist, don't let them tell you to just take an aspirin either!Thats just my thoughts, hope it helps!
September 20, 2002 20:52:34 (GMT Time)
Name: Kricket
Email:
Where areyou from:
Comments: I had back surgery and am under a great amount of stress. When I do something to physical (riding a lawn mower),am stressed and having pain, I wake up with a migraine,vomiting and have to stay in bed 2 days and then takes appro.4-5 to get back. Is this normal
September 20, 2002 19:27:34 (GMT Time)
Name: Kricket
Email: butterfli579@hotmail.com
Where areyou from: Albion
Comments: I had back surgery and am under a great amount of stress. When I do something to physical (riding a lawn mower),am stressed and having pain, I wake up with a migraine,vomiting and have to stay in bed 2 days and then takes appro.4-5 to get back. Is this normal
September 20, 2002 19:24:53 (GMT Time)
Comments: In repsose to Rebeccas statement on the survey: I have taken the survey and found that in fact it does address being either married or single. Yes, the first questions "askes" if you have a spouse but further into the survey it asks marital status thus taking into consideration if you are married or if you are single, plus it asks if you have children. I believe the survey is designed to understand the stress factor for either, married OR single, not just one, I too, being a single parent understand what you meant.
September 20, 2002 17:01:06 (GMT Time)
Name: Marci
Email:
Where areyou from: Lansing
Comments: I am looking for a therapist who specializes with stepfamilies. I have a child from a previous marriage and a child with my current (and last) husband. Before marriage we talked about discipline and agreed on not being the hard lined strict parents which is how we were raised. But now, he's either the pushover or the hard liner no in-between for him. I have to step between him and our child at times because I'm distrubed by what I'm seeing, hearing, and feeling and so is my child from the first marriage. My husband is willing to visit with a therapist to help guide us in a better direction. Since we are creatures of habit we need a new instuctor than the past experiences to draw from. Thanks.
September 20, 2002 13:18:48 (GMT Time)
Name: Rebecca Scovill
Email: scovill@michigan.gov
Where areyou from: Lansing
Comments: There seems to be nothing in the survey that would target problems specific to single mothers. (i.e. ex-spouses, raising children alone, etc.) There are so many women in this position, probably with more stress than any other category, and this survey does not address this other than to ask marital status. In recalling the first line of the questionnaire, I believe it lists "spouse". Why isn't the second line "ex-spouse"?? Being a single parent is the biggest cause of stress in my life. I believe without more specifics in this area, a survey on women's issues is seriously flawed.
September 20, 2002 13:11:25 (GMT Time)
Name: JULI GRIFFIN
Email: JGRIFF@MICHIGAN.GOV
Where areyou from: LANSING, MI
Comments: THE ISSUE OF CHILD SUPPORT IS SO FRUSTRATING. HOW CAN YOU GET A PERSON TO PAY? FRIEND OF THE COURT IS A BIG JOKE. THEY DO ABSOLUTELY NOTHING TO HELP THE SINGLE PARENTS OUT THERE TRYING TO SUPPORT THEIR CHILDREN WITHOUT THE HELP OF THE OTHER PARENT. I THOUGHT FRIEND OF THE COURT WAS WORKING FOR THE CHILDREN. WRONG. THEY REALLY DON'T CARE ABOUT THE CHILDREN. IF THEY DID THEY WOULD TAKE MORE STEPS TO ENSURE THAT THE CHILDREN WERE SUPPORTED BY BOTH PARENTS.
September 18, 2002 12:50:31 (GMT Time)
Name: Mary Baxter
Email: babysister57@core.com
Where areyou from: Jackson, MI
Comments: How can I get my ex-husband to voluntarily provide more financially to our son's activities/living expenses.
September 18, 2002 03:37:53 (GMT Time)
Name: INGHAM REGIONAL MEDICAL LIBRARY
Email:
Where areyou from: REF: ANXIETY QUESTION
Comments: As you are probably aware, some medications used to treat anxiety take time to work; as much as two to three weeks. The following materials may be of use to you: BOOKS: 1. Panic and anxiety disorder: 121 tips, real-life advice, resources & more by Linda Manassee Buell, 2001 2. An end to panic: breakthrough techniques for overcoming panic disorder by Elke Zuercher-White MAGAZINE ARTICLES: 1. "Anxiety and panic: gaining control over your feelings." American Family Physician 2000, March 1; v.61(5) p. 1518 (Includes tips on coping with anxiety) 2. "Panic attacks and panic disorders - part I" Harvard Mental Health Letter, 1996, Apr; 12(10); p.1 3. "Panic attacks and panic disorders - part II" Harvard Mental health Letter, 1996, May; 12(11) p.1 Hope this helps.
September 12, 2002 19:57:01 (GMT Time)
Name: In Regards to Questions....
Email:
Where areyou from:
Comments: Please, don't feel as if your alone when posting your question. This system is private and does not require your name should you not wish to give it. Your question may be something that another person is experiencing and is also looking for answers to so please, post your questions freely. Scroll al the way down to read previous Q&A's.
September 11, 2002 18:56:51 (GMT Time)
Name: KK
Email: rogersk@umich.edu
Where areyou from: Hamburg, MI
Comments: I am 38 years old and have recently been diagnosed with Anxiety/Panic disorder. My doc and therapist have me on medication, but I still feel on edge all the time, and usually go through my day feeling like my body is shaking like a leaf. Any suggestions on how to relieve the anxiety, especially these shakes?
September 5, 2002 13:59:14 (GMT Time)
Name: L.
Email:
Where areyou from: Mason
Comments: Katie, I too have IBS and use Bentyl. I have found no side effects and now I take it only when I need it instead of the 3 - 4 times per day, it seems to be a real help.
September 4, 2002 20:16:52 (GMT Time)
Name: INGHAM REGIONAL MEDICAL LIBRARY
Email:
Where areyou from:
Comments: You will be able to find information on the drug Bentyl at: www.nlm.nih.gov/medlineplus/druginfo/uspdi/202049.html Additional information on Irritable bowel syndrome can be found at: www.nlm.nih.gov/medlineplus/irritablebowelsyndrome.html These pages are part of the National Library of Medicine's MedlinePlus. It includes interactive tutorials, dictionaries, encyclopedias and reports from reputable government services. The site address is medlineplus.gov
September 4, 2002 20:14:59 (GMT Time)
Name: Katie
Email:
Where areyou from: Lansing
Comments: I have recently gone to the doctor and been diagnosed with Irratable Bowel Syndrome. My doctor put me on the pill called bentyl and it seems to keep any pain from coming back. My question is whether or not i will have to stay on this pill forever or will this eventually go away and are there any long term effects from this drug? Thanks
September 4, 2002 19:54:41 (GMT Time)
Name: Vicki L. Dulebohn
Email: vdulebohn@attbi.com
Where areyou from:
Comments:
September 4, 2002 18:28:17 (GMT Time)
Name: INGHAM REGIONAL MEDICAL LIBRARY
Email: Judith Barnes [barnesja@irmcmail.irmc.org]
Where areyou from: REF: Magnesium and stress question
Comments: Here is an interesting quote: "Micronutrients: because tension headache is so often related to increased stress, replacement of micronutrients which are depleted in times of stress is essential; the most critical are vitamin C, E, beta-carotene, B-complex and minerals magnesium, potassium, calcium, zinc, manganese and selenium. Magnesium (aspartate or glycinate, upt to 750 mg/day) is especially critical because of its antispasmodic action." In: Quick access professional guide to conditions, herbs & supplements by Robert A. Anderson section, p. 131 "Nutrition" You may also find the following references of use: The stress-magnesium equation: high stress plus low magnesium equals big trouble. Martin Zucker, Let's Live April 1996 v.64, no.4, p. 36(3)
September 3, 2002 17:07:46 (GMT Time)
Name: Vicki L. Dulebohn
Email: vdulebohn@attbi.com
Where areyou from: Lansing
Comments: I find that taking magnesium daily really helps with stress and depression. Is it a figament of my imagination?
September 3, 2002 11:29:34 (GMT Time)
Name: INGHAM REGIONAL MEDICAL LIBRARY
Email:
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Comments: Who is at greatest risk for breast cancer and how often should one be checked for breast cancer? The American Cancer Society's web site is at cancer.org If you input "risk factors breast cancer" in the search field, a list of citations will appear. The first on the list is titled "What are the risk factors for breast cancer?". Probably the best book on the subject of breast health is Dr Susan Love's Breast Book, by Susan Love. Available for loan at most public libraries, or for purchase at most book stores and online.
August 27, 2002 17:06:19 (GMT Time)
Name: INGHAM REGIONAL MEDICAL LIBRARY
Email:
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Comments: ANSWERS TO PREVIOUSLY POSTED QUESTIONS: >From Karen Campbell kcampbell@lans.mha.org What is the best form of diet and exercise to help relieve stress? Naturally, any diet or exercise program that you will stick to is the best for you. Here are some suggestions to get started. The American Council on Exercise has a web site at www.acefitness.org under FIt Facts is a brief on "the right exercise program for you..." The following books may also answer your question: 1. Stress, Diet, and Your Heart by Dean Ornish 2. Exercise your way to better mental health: combat stress, fight depression, and improve your overall mode and self-concept with these simple exercises. by Larry M. Leith 3. Stress& energy: reduce your stress & boost your energy by Linda McNatt Page 4. Guide to contented hearts: Cardiac risk management: cholesterol, high blood pressure, exercise, stress, weight, diet. by D. Charles Van Fulpen 5. De-stress, weigh less by Paul J. Rosch All
August 27, 2002 17:05:25 (GMT Time)
Name: J. Zubek
Email: jzubek@yahoo.com
Where areyou from: Lansing
Comments: Who is at greatest risk for breast cancer, and how often should one be checked for breast cancer?
August 27, 2002 12:32:24 (GMT Time)
Name: Karen Campbell
Email: kcampbel@lans.mha.org
Where areyou from: Lansing
Comments: What is the best form of diet and exercise to help relieve stress?
August 27, 2002 11:53:05 (GMT Time)
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